quit smoking To quit smoking is tougher than starting to smoke. This is largely due to the nicotine content of tobacco which is addictive. The longer the person smokes, the higher the nicotine content is stored in the body. And the more it is difficult to take out from the body system. According the scientists, lung cancer and other respiratory diseases develop depend on the duration of smoking rather than short term quantity. It means that somebody who smokes 2 packs a day for 20 years will be at less risk than someone who smoke 1 pack of cigarette a day for 40 years. Lung cancer patients are more vulnerable at the age of 60 or older.

A person who smokes in months or years will become drug dependent to nicotine. Nicotine has this strong effect because of the stimulating and relaxing effects it leaves in the brain. The hormone in the brain, specifically the dopamine, becomes dependent to nicotine. Whenever a person ceases smoking, this hormone looks for it. It sends signals to the body that it needs nicotine for it to work well, for the person to feel well.

Some researches showed that quitting cigarette is just as hard as quitting heroin. The claims might not be as serious as it sounds, the facts are overwhelming. According to the Centers for Diseases Control (CDC), cigarette smoke harm every single organ in your body. Lungs and respiratory system are greatly affected. Brain cells won’t be working properly with the high carbon dioxide intakes. Toxic chemical such as carbon monoxide has potentially damage on your heart and heart attacks. Other less serious side effects related to cigarette smoking are yellow teeth and nails, stinky mouth and smelly clothes, baldness, cataracts, still birth or miscarriage, and many more.

There are so many side effects that can occur when a smoker tries to quit smoking. These can be salivation, headache, dizziness, irritability, hunger, insomnia, tiredness, tingling, constipation, and poor concentration. These are unpleasant and disturbing feelings and events that may discourage a smoker from stopping to smoke.

A dependent smoker certainly needs help. Usually, he/she does not have the will or courage to stop smoking or may find it hard to do so. So anybody from the family or circle of friends can help him/her in doing the next possible and effective actions.

1. Professionals. These are health professionals such as doctors who can evaluate and recommend for something to take. For instance, there are candies that have the taste of nicotine but they don’t actually contain.

Psychologists can also help in assessing the behavior of a smoker. This is very important in order to correct the smoker’s behavior towards smoking.

2. Friends who have successfully quit smoking. Since these people already succeeded the syndromes brought about by nicotine, they can teach the smoker on what to do in order to successfully quit it.

These are just sample ways on how to quit smoking. You see, it is indeed difficult to quit but it is possible. Look around you, why did they succeed in stopping to smoke? If they did, why can’t you?

Check out this article on finding a method to quit smoking and create a good plan of action. There will be time in a man’s life that he decides to quit smoking. If the time is now, don’t wait any longer and just do it. There are plenty of help out there on the internet to get you into the rhythm of changing the bad habits.

Some people like to use the e cigarettes as the harm reduction alternative. I’ve probably heard about it before. If not, click here to learn more.